7 Of The Worst Foods For Diabetics

Refined Sugars: High-glycemic index foods like candy and sugary beverages spike blood sugar levels rapidly, stressing insulin response.

Trans Fats: Found in processed snacks, margarine, and fried foods, trans fats heighten inflammation and heart disease risks for diabetics.

White Bread/Rice: Low-fiber, refined carbs like white bread and rice cause sharp blood sugar spikes.

Sweetened Breakfast Cereals: Often high in added sugars, these cereals can disrupt blood sugar control.

Fruit Juices: Despite being natural, fruit juices lack fiber and can elevate blood sugar rapidly.

Fatty Meats: Excessive consumption of fatty meats raises the risk of heart disease and insulin resistance.

Processed Foods: Packaged snacks, processed meats, and convenience foods often contain added sugars, unhealthy fats, and high sodium levels, exacerbating diabetes complications.


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